![]() ![]() The results showed that physiological fear responses caused the film-watchers to experience a lift in activated white blood cells, the type of cells that enable you to fight disease and repair your body. Blood samples of the study participants were taken before and after the viewing. In a 2009, Coventry University, United Kingdom, study, participants were shown a horror flick. Fear temporarily boosts your immune system. In one study, physiologists at London’s University of Westminster found that when subjects watched horror movies such as The Shining or The Exorcist, they burned an average 113 calories-about the equivalent of what they would burn on a half-hour walk.ģ. ![]() Your metabolism goes into high gear and starts to burn sugar and fat, and your heart starts beating faster to get the resources to your muscles. As your pulse quickens, your body experiences a surge in adrenaline. Believe it or not, feeling a bit of fear burns more calories than when you are not afraid. Without this fear response when you’re in jeopardy, you wouldn’t have the energy, focus, speed or strength to fight or flee.Ģ. When you get scared, your body reacts physically so that you can handle danger, also known as the fight-or-flight response. You might dart across a busy road and be incapable of reacting in that split second when you realize that a car is racing toward you. Without fear, you wouldn’t live very long because you wouldn’t be aware of or care about the threats around you. It compels you to action and helps you make wise and prudent decisions. Some people like to intentionally scare themselves by engaging in thrilling activities, such as shooting white-water rapids.ġ. Below, you’ll find just 10 of the reasons why. That fear is a good thing, and it should have a place in your life. So, as an adventurer, I want you to embrace that little shiver that goes down your spine when you first step into a Tanzanian forest to track wild chimpanzees or thread a mountain bike between Canadian Rockies boulders. The Merriam-Webster dictionary defines adventure as “an undertaking usually involving danger and unknown risks an exciting or remarkable experience or the encountering of risks.” And what induces fear is taking risks, such as you do when you embark on a new adventure. Science has shown that feeling fear-in the right doses-has several benefits. Embrace that shiver that goes down your spine because fear, in small doses, is good for you in a number of ways.Įleanor Roosevelt once said “Do one thing every day that scares you.” “Adventure” is defined as “undertaking risks or having a remarkable experience,” such as mountain biking. ![]()
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